“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’.” – Alfred Tennyson Sexual assault can be one of the most difficult experiences to work through, but you deserve all the love and effort you can give yourself. You might be dealing with a lot of emotions that you’re not […]
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“There’s no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” – Dawn Serra Trauma and trauma-related responses can be debilitating, but there is hope. Trauma counseling is a highly beneficial method of working
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“Every moment is a fresh beginning” – T.S. Eliot Do you find yourself feeling crippled by anxiety? Without realizing it, anxiety can build up and take control of our lives by limiting our enthusiasm, preventing our concentration, and increasing fear. However, the existence of anxiety doesn’t mean that it isn’t manageable. Anxiety counseling is one
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Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. – Brené Brown Every year, shops fill their shelves with red roses, teddy bears, and heart-shaped chocolates in preparation for Valentine’s Day. However, many people that buy these mementos of love for others grapple with learning to love
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“No man is an island.” — John Donne When you’re fighting depression, a human connection might seem the furthest thing from your mind. It’s always easier to say that you should reach out for help than it is to actually reach out for help yourself. But at the end of the day, depression is not
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“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett Breakups are never easy. They introduce a time of self-doubt, and of feeling inadequacy and anger. Whatever your break-up experience has been – know that it is completely normal!
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“You can’t start the next chapter of your life if you keep re-reading the last one.” – Anonymous Breakups: we’ve all been there. It’s never easy to move from one phase of life to another and letting go of people that mean a lot to you can take a heavy toll on your heart. There’s
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“Your greatest responsibility is to love yourself and to know you are enough.” – Anonymous What is the first image that you think of when someone says “self-love”? Perhaps your mind conjures images of manicures and a candle-lit bubble bath. This is the image of self-love and care that the media has fed us, making
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“Have enough courage to trust love one more time and always one more time.” – Maya Angelou In a world full of fake news and instant gratifications, it can be a challenge to know what is real and to take your time building genuine connections. A relationship founded on trust and respect requires dedication and
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Dum spiro spero: while I breathe, I hope. We all have good days, bad days, and in between days. When the bad days start to overtake the good, suicidality becomes an unfortunate side effect. This World Suicide Prevention Day, it’s time to take a moment and focus on hope and the endless possibility your future
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