Mental Health Counseling

“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’.” – Alfred Tennyson Sexual assault can be one of the most difficult experiences to work through, but you deserve all the love and effort you can give yourself. You might be dealing with a lot of emotions that you’re not […]

“There’s no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” – Dawn Serra Trauma and trauma-related responses can be debilitating, but there is hope. Trauma counseling is a highly beneficial method of working

“Every moment is a fresh beginning” – T.S. Eliot Do you find yourself feeling crippled by anxiety? Without realizing it, anxiety can build up and take control of our lives by limiting our enthusiasm, preventing our concentration, and increasing fear.  However, the existence of anxiety doesn’t mean that it isn’t manageable. Anxiety counseling is one

“No man is an island.” — John Donne When you’re fighting depression, a human connection might seem the furthest thing from your mind. It’s always easier to say that you should reach out for help than it is to actually reach out for help yourself. But at the end of the day, depression is not