Self-Love

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. – Brené Brown Every year, shops fill their shelves with red roses, teddy bears, and heart-shaped chocolates in preparation for Valentine’s Day. However, many people that buy these mementos of love for others grapple with learning to love […]

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett Breakups are never easy. They introduce a time of self-doubt, and of feeling inadequacy and anger. Whatever your break-up experience has been – know that it is completely normal!

“Your greatest responsibility is to love yourself and to know you are enough.” – Anonymous What is the first image that you think of when someone says “self-love”? Perhaps your mind conjures images of manicures and a candle-lit bubble bath. This is the image of self-love and care that the media has fed us, making

“Have enough courage to trust love one more time and always one more time.” – Maya Angelou In a world full of fake news and instant gratifications, it can be a challenge to know what is real and to take your time building genuine connections. A relationship founded on trust and respect requires dedication and

Dum spiro spero: while I breathe, I hope. We all have good days, bad days, and in between days. When the bad days start to overtake the good, suicidality becomes an unfortunate side effect. This World Suicide Prevention Day, it’s time to take a moment and focus on hope and the endless possibility your future

“If you hear a voice within you say, ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” – Vincent Van Gogh For a lot of us, building self-confidence can be a struggle. At first, it seems like an endless circle: you need self-confidence to build self-confidence. Luckily for us, that’s

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown At this point, you have probably been told a hundred times how important self-love is for your confidence and well-being. You have also probably realized that gaining self-love is easier said than done… If you

“Your greatest responsibility is to love yourself and to know you are enough.” Self-love goes beyond doing face masks and drinking enough water every day to fill a children’s blow-up pool. Instead, it focuses on making peace with who you are. Being kind to yourself is one of the most important things you will do

You yourself, as much as anybody else in the universe, deserve your love and affection.” – Buddha We can look at a lot of things around us and say we love them. We can love our friends, our family, our favorite book, and even the coffee shop, a street over from where we work. But

“Knowing yourself is the beginning of all wisdom.” – Aristotle It’s rare to meet someone who feels as if they’ve known themselves through every stage of their life. We all, at some point, lose a sense of who we are and what our purpose is. Knowing yourself in a profound way is crucial to living